Training and Services

Our customised personal training and other services can help you kickstart your fitness journey or elevate you to the next level. We're happy to recommend services tailored to each individual – get in touch!

Personal training

Want to see maximum results fast? Ask us about personal training options. We custom-design training to provide you with targeted results, and our PT sessions are guaranteed to take your fitness to the next level.

​Optional specialisations:

  • Endurance training
  • Gait assessment
  • Race preparation
  • Muscle building
  • And more – let us know what you're interested in!
Contact us to book

Fascial Stretch Therapy

(Currently paused during the COVID-19 pandemic.)

Fascial stretch therapy improves the mobility of your nerves and the flexibility of your muscles and fascia by focusing on the fascial lines that connect through and wrap around muscle, nerves, organs, and almost everything else in your body.

Fascia is a network of layered connective tissue that surrounds your muscles, nerves, bones, organs, and joints; without your fascia, you would fall apart. A joint capsule is also a connective tissue structure that surrounds joints and is involved in optimizing the mechanical function of the joint, as well as giving it nutrients. By integrating a global perspective on stretching these fascial connections, we can reap twice the benefits as static stretching isolated muscle groups.

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Stretch it out