Cadence: High intensity cardio training designed to shed body fat and improve overall fitness.
ZUU: Bodyweight movements to help mobility and mental strength, and prevent injuries. You will be mostly working with a partner through intense drills to improve strength and cardio
Warrior Grit: Combines strength and cardio to give the best results
Ninja Skills: We will work through some of the obstacles and show you the best way to train for them
Spartan: Directed towards training for Spartan Race, fast paced and creative. Conquer obstacles, work together, throw spears, climb ropes, and burpess. Everytjing you see in a Spartan Race is in this class, come and try this one for a fun time.
Apex OCR: A mix of everything, climbling, cardio, strength, we never know what to expect on Saturdays.